End Procrastination Now! by William D. Knaus

Author:William D. Knaus
Language: eng
Format: epub
Publisher: McGraw-Hill Education
Published: 2010-04-20T16:00:00+00:00

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The curve serves as a reminder of the benefits of challenge arousal and that this arousal is healthy. Indeed, much learning and remembering is motivated by adaptive forms of tension.

Breaking the procrastination habit takes work, and this is best done by working at what you put off. There is another dimension to this: when procrastination is a symptom of distressing thinking, the most direct line to freedom is to follow through without diversion; evaluate this thinking using Socrates’, Frankl’s, and Ellis’s prescriptions. If these ways aren’t successful, try another.

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